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Atkins And Low Carbohydrate Diets: Not The Optimal Method Of Weight Loss

628 words - 3 pages

Atkins and Low Carbohydrate Diets: Not the Optimal Method of Weight Loss

In the help of today’s society where looks seem to matter more than personality, different types of diets quickly became popular. In the year 2003 to 2004 the Atkins Diet reached its peak, from its wide advertising to its celebrity connections an increasing amount of Americans focus their interest on this unusual way of losing weight. The Atkins Diet was introduced by Dr. Robert Atkins in 1972. Its purpose is to make a person loose weight by eating foods that are high in protein and lessening foods that are high in carbohydrates. When a person eats foods that are high in carbohydrates, it produces a high amount of insulin which causes the body to quickly change food into body fat. On the other hand, when the body generates low carbohydrates it produces low insulin and ...view middle of the document...

But countless people are trying it because of the idea that you can eat large amounts of good tasting foods and still be able to loose weight. There are also other advantages such as sleeping better, no headaches as well as no joint and muscular pains. Weight loss in the Atkins Diet is also rapid compared to the conventional way of loosing weight where carbohydrates are stated to stimulate a person’s appetite that triggers to more eating which can cause breaking the rules and longer time to see results.

Many believe that the Atkins Diet is too good to be true and wants to be informed of the bad side of this well known diet. With its focus on fatty foods and meats, medical experts find the Atkins to be unsafe because it limits a person from eating nutrient rich foods. Former participants agreed that they experienced fast weight loss but found it hard to sustain their healthy weight. Many have also said that it is only meant to be designed for people that are obese. Experts stated that people that remain in the Atkins Diet plan may be at risk for inadequate vitamin and mineral intake as well as more potential health risks. There is also an argument that in the East Asian countries such as Japan, China and Thailand where they depend on their diets based on high carbohydrate foods such as rice have low rates of overweight and obesity cases. This creates a question that the idea of weight gain might not be completely associated to high carbohydrate diets.

In conclusion, it is true that the Atkins Diet can make a person loose weight but it might not be the healthiest way. People should not only rely on diet to loose weight, it is a combination of exercise and eating healthy foods, it is a way that will never go old. It might not quickly loose the pounds as Atkins do but it is a sure thing that it has been tested and proven the most excellent way of losing weight as well as feeling good.

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