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Benefits Of Excercise Essay

2019 words - 9 pages

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Being healthy is one of my main priorities in my life. I am always looking for different approaches on maintaining a healthy lifestyle. Having a stable workout routine benefits me greatly. I personally have been practicing certain techniques and styles for over four years. The outcome has been greatly visible to my friends and family. I am often asked by many what we do in order to maintain a healthy and stress-free lifestyle. It is not simple, but with the proper motivation and knowledge, living a happy and successful life is achievable. I cannot ...view middle of the document...

Too much protein in your diet does more harm than good. It places strain on the kidneys and it can also increase the loss of calcium in the body.

One approach to leading a healthy and stress free life is doing Yoga. Yoga is a science that has been practiced for thousands of years and it consists of ancient theories, observations and principles about the mind and body connection. In the book, “The Complete Idiots Guide to Yoga” it mentions the importance of feeling and being comfortable when you start. “The right clothing is important, because if you can’t move easily and your clothes are in the way, or if you are in any way unnecessarily distracted, you won’t be able to concentrate fully on your yoga posture.” (Budilovsky, Adamson, 2001, pg. 111) There is no set yoga “uniform,” but loose and flexible clothing is ideal. Clothes that are tight restrict you from moving and baggy clothes can get in the way of your movements.
Good posture is essential to proper form while doing yoga. It helps to allow your body achieve and maintain great health. “Good posture also influences your feelings and thoughts.” (pg. 135) If the body isn’t aligned, the energy gets “clogged” in certain areas and does not flow freely. If part of your body is energy deprived, you are out of balance, and the more out of balance you become, the greater your chances of falling to depression, disease, and stress.
Yoga is known for relaxing enjoying your body were can relax .Most people use yoga for breathing techniques and stress release and most ladies use it during their pregnancies to help them get back in there zone. A lot of people like yoga because it help them with being in there zone and more settle where they don’t stress and encourages them to be more motivated and be a better person deep inside. Stress is one of the factors were people get tired and exhausted in their daily lives. They feel overwhelmed with all the work and tasks that they perform daily. Kids are one type of reason a lot of people take their stress out on yoga according to my sources and in my opinion. Some physiological benefits of yoga include things like pulse rate decrease, respiratory rate decrease, blood pressure decrease. This is very helpful for people with high blood pressure because I personally know a lot of people with high blood pressure and yoga can definitely be of benefit to them. Yoga is also beneficial for weight normalization and it helps burn calories while performing yoga and you also have to be physically fit to perform the various techniques that are needed to do yoga correctly.
Jane Fonda’s, “New Workout and Weight-loss Program” is also a great book that can be very useful for those who want to lose weight or just stay fit trying out a new program. As stated in her book starting out with head presses is a great warm-up in order to begin your workout. Start out by pressing your right ear towards your right shoulder and stretch for 4 counts. If you feel...

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