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Benefits Of Healthy Eating Essay

1040 words - 5 pages

Did you know that obesity is becoming one of the number one killers of Americans today? It’s also becoming a huge problem with children in America as well. There is only one way to fix that; and that’s to learn to become healthier eaters and get moving.
Diet and exercise play important roles for keeping yourself healthy. Health and weight are connected. If you have a high body mass index (BMI) you are prone to more diseases. The formula to calculate your BMI is weight (in pounds) / height (in inches) x height (in inches) x 703. The Centers for Disease Control and Prevention uses BMI to define terms like overweight and obese: Underweight: below 18.5, Normal weight: 18.5 to 24.9, ...view middle of the document...

Finding the proper balance with food intake and exercise is the key. Fitting more physical activity into your day is a good way to start. The minimum for good health is 30 minutes of moderate to vigorous activity each day. You may have to do 60 minutes a day to reach a healthy weight, or a more intense workout. Increasing the physical activity in your life can also make you feel better mentally. It increases endorphins in your brain which help you feel happy. Choosing the right foods to eat can be hard when you’re used to eating a diet high in fat and sugar loaded drinks; for example, candy and soda. You don’t have to remove these foods right away. You can lose them in moderation and make smaller portions. You can limit yourself to one can of soda a day and drink more water. Water is very important. It keeps us hydrated and regulates our metabolism. A healthy eating plan includes; fruits, vegetables, whole grains, fat free or low fat milk products, lean meats, poultry, fish, beans, eggs, and nuts. A diet low in saturated fats, Trans fats, cholesterol, salt, and added sugar. Include fiber in your diet too. Fiber helps with constipation, digestive disorders, lowers cholesterol, and stabilizes blood sugar.
Your entire family can benefit from healthy eating and exercise. Teaching your children when they are young will instill in them the importance of choosing the right foods and being physically fit for their future. They can pass this down to their children. This will help with the fight of childhood obesity which is becoming a large problem in this country. Childhood obesity has tripled in the past 30 years. Obesity in children ages 6 to 11 has increased from 69% in 1980 to 19.6% in 2008. In ages 12-19 it went from 5 % to 18.1%. One way to get your children more active is to decrease their TV time and...

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