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Child Obesity And Steps To Prevent It

1739 words - 7 pages

Have you ever stood in a line and noticed a family with several overweight children and wondered, what could have been done to prevent this? It’s a common sight to see these days. Most children now days are barely able to participate in daily activities because they have become so overweight. More and more children are developing diseases as a result of their obesity that will cause serious problems in their life. The weight of a person often impacts not only their health, but also their self-esteem. All of these issues are becoming more and more serious, and not enough has been done to stop or prevent it. According to the Centers for Disease Control and Prevention, “approximately … 12.5 ...view middle of the document...

The Centers for Disease Control and Prevention also stated that children who are obese have more risk factors “of developing cardiovascular diseases, such as high blood pressure or high cholesterol and are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem” (“Adolescent”). With these factors out there for everyone to see, why as parents would people not try everything in their power to help prevent their child from these risks? Childhood obesity is an extremely serious issue and must be given the utmost attention that it both requires and deserves.
Because children’s eating habits are entirely dependent on the eating choices of the parents, it is important that the parents set a good example. Just like any other daily routine such as proper hygiene and socially acceptable behavior, parents must ensure that they show positive eating habits so that their children are well equipped with that knowledge in later life. According to Stanford Health, “parents who eat healthy foods … set an example that increases the likelihood their children will do the same” (“Stanford”). Simple tasks such as encouraging less sugary drinks and eating well-balanced meals will work to change family eating habits. If parents change the habits of their children the weight will take care of itself.
As for parents that currently exemplify bad eating habits and see the terrible effects that it has already taken on their children, it is not too late to change. Obesity can run in the family. According to the Center for Disease Control and Prevention, “genes give the body instructions for responding to changes in its environment. Studies of resemblances and differences among family members, twins, and adoptees offer indirect scientific evidence that a sizable portion of the variation in weight among adults is due to genetic factors” (“Public”). If parents know that obesity runs in their family and those genes could have possibly gotten past down to their children, simply buying healthier foods at the store and trying to include important food groups into daily meals could move their children’s eating habits into a positive direction.
Parents have also become careless in monitoring their children’s food intake. Due to busy schedules parents often do not find the time to prepare healthy homemade meals for their children and resort to fast food. Making frequent visits to popular fast food restaurants and allowing children to eat whatever they want has caused an incredible obesity epidemic and has had a detrimental effect on young children’s health. Parents must hold themselves accountable for this issue and take action in its prevention and fight against obesity. If parents get children in the habit of eating healthy from a young age, they will carry those positive habits into their adult life.
As many already know, along with eating habits, the lack of exercise is another leading cause to...

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