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Dangers Of Consuming Too Much Sugar

2421 words - 10 pages

Drinking a beverage remains as the perfect way to quench one’s thirst. Each and every drink holds the feature of being refreshing, invigorating, and most importantly, palatable. Thus, countless people take pleasure in consuming drinks. If drinks were not as enjoyable, people would not be able persevere with the rest of their lives. The human body necessitates a drink every day in order to survive. On the other hand, a human can last several days without food. Multitudinous humans, particularly Americans, relish on self indulging themselves with food and beverages. Once a person stops eating or drinking in ideal proportions, it can lead to health issues. With this gluttonous quality, these ...view middle of the document...

What differentiates being obese from being overweight? When people start eating more calories than their body can burn, that is when they will become overweight. Once people incessantly eat more calories than their body, they will be obese. Both occur when one has a surplus fat that is not in proportion to his or her own body. The total body mass will decipher the fat of one’s body; the lean body mass will interpret one’s bones, muscles, blood, and organs. BMI or body mass index is a measurement that calculates the total body mass. By using a person’s height and weight, it assays a person’s body mass by using the equation: (weight in pounds * 703) / (height in inches2). Height is the distance from the lowest part of the body to the highest part when standing upright; weight is the gravitational force exerted on an object. In terms of BMI, a person is deemed underweight if his or her body mass index is under 18.5, a person is identified as normal if his or her body mass index is within 18.5 to 24.9, a person is considered overweight if his or her body mass index is in between 25 to 29.9, and a person with body mass index above 30 is labeled obese. Anything above or below the normal body mass index is notably dangerous. Although they are both are precarious, those who are above the normal body mass index are at a higher health risk. Being obese is more deleterious compared being overweight. Once a person is obese, he or she will develop problems with his or her joints, breathing, sleep, mood, and energy levels. With a large unhealthy intake of sugar a person will become overweight, or worse, obese. Sugar is one of the major factors that contribute to the increasing rate of obesity. Every year, the percentage of obese Americans steadily increases. From the year 2000 to 2009, the percentage of obese Americans has significantly altered. In 2009, the overall percentage of obese Americans was 26.7%; thirty-three states had a population greater than 25% of obese people and nine of these states had an obesity population of greater than or equal to 30%. On the other hand, twenty-eight states had a population of obese people less than 20% and no states had an obesity population greater than or equal to 30% in the year 2000. Being obese is worse than being overweight, but both are undeniably regarded as pernicious.
Drinks have become so popular due to their delectable taste. The most well-liked beverages are those that are flavored. Sugar is the main ingredient in flavored drinks that make them seem so delectable and invigorating. Such flavored drinks include juices, soft drinks, flavored water, and energy drinks. Favorable brand juices include Mott’s® Original 100% Apple Juice and Tropicana® 100% Orange. Mott’s® Original 100% Apple Juice are naturally fat-free, cholesterol-free and sodium free. Mott’s® apples supply a wide variety of vital nutrients: antioxidants, fibers, phytonutrients, polyphenols, potassium, quercetin, and vitamin C. Antioxidants...

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