This website uses cookies to ensure you have the best experience. Learn more

Dehydration Essay

1354 words - 6 pages


Dehydration happens when the body loses too much fluid. This can occur when a person stops drinking water or if a person loses large amounts of fluid through diarrhea, urinating, vomiting, sweating, and breathing and humidified air leaves the body. In a normal day a person has to drink a significant amount of water to replace this routine loss (Wedro, 2010). Dehydration can make a person more susceptible to illness and viruses. In-sufficient water intake can make a person feel tired. Water can help a person with a weak immune system recover from colds and other illnesses. Staying hydrated can help improve mental and physical performance. Water increases energy levels, help ...view middle of the document...

Then the kidneys shift their load to the liver. If the liver has to do everything without the kidneys they will not work at full capacity. Drinking enough water every day is also the best treatment for water retention. If the body is given less water it thinks there is a shortage and will retain every drop. Water reserves are found in other spots of the body and will show up in swollen hands, feet, and legs. Also without water people will not maintain proper muscle tone. This can cause the sagging skin not shrink properly after weight loss. If the colon receives too little water it siphons what it needs from internal sources. This results in constipation. If a person stops drinking enough water the body fluids will be thrown out of balance. The body will not function properly without enough water and cannot metabolize stored fat efficiently (Colon Therapists, 2010).

Keeping hydrated is very important to maintain the human body. Drinking alcohol and caffeine can affect hydration levels in the body. As a normal function the kidneys reabsorb water into the body. Excessive alcohol intake inhibits the kidneys ability to reabsorb water. This increases water loss. Alcohol dehydrates the body because the body must pull water from the body to break down the alcohol. Too much alcohol decreases the production of the anti-diuretic hormone ADH. This produces the “hangover” feeling. Alcohol helps water loss by slowing the production of the anti-diuretic hormone called vasopressin. This acts on the kidneys by promoting the re-absorption of water and salt into the body. Vasopressin helps regulate the concentration of fluids in the body. This can interfere with its action to lead to increased loss of body fluid from urination. This contributes toward dehydration. Alcohol induced water loss can also lead to other mineral loss such as: magnesium, potassium, calcium, and zinc. These nutrients also help the maintenance of fluid balance and nerve and muscle action (Oliver, 2009).

Electrolytes are chemicals in the human body required for regulating nerve and muscle function and other physiological functions. Sodium, potassium, and chloride are important electrolytes in the body. Sodium regulates the amount of water in the body. The movement of sodium results in the electric signals required for communication between different cells. Potassium is important for helping regulate the heartbeat and muscle functions. Sodium and potassium are positive ions and chloride is a negative ion which is used for maintaining the fluid balance in the human body (Pearson Education, 2010).

There are several ways people can ensure they do not become dehydrated. People should drink at least eight, eight ounce glasses of water per day. They should drink more if they are more active. They should also drink more on a hot day because the body sweats more. They should also try to eat fruits and vegetables that contain higher water content such as watermelon. People need to drink...

Other Essays Like Dehydration

Dehydration Essay

1159 words - 5 pages Dehydration 4/1/2012 | Andrea Washington SCI/241 | Water is an essential part of health care for many reasons. Most importantly, water is a major component of tissues and cells in the body. Which means our very make up is dependent on being properly hydrated. Without water our organs can fail, we are faster and will ultimately perish. When you look at the various life forms on earth, water is an integral link that most all life forms

Dehydration Assignment

1852 words - 8 pages Dehydration & the Importance of Water Crystal Eisenhart Axia College of the University of Phoenix Make sure you drink plenty of water. This is something I hear quite frequently. Why is it so important that people mention it? Is it because the human body is composed of about 60 percent of water or possibly because nearly all of the major systems of the human body depend on water (Zellman, 2005-2007)? Whatever the reason, they

Dehydration - Paper 2

965 words - 4 pages situ. Water is vital for life. If the body gets ill or is overtaxed and water is lost more so than normal and the levels are not brought back up to healthy levels, a condition known as dehydration may occur. This a depletion of water levels in the body. This depletion can cause symptoms such as nausea, cramps, dizziness, malfunctioning kidneys and death. A person can live only about 3 days without water. Because of the way water affects all

Peace Agency

1252 words - 6 pages Dehydration occurs when the body does not get an adequate supply of water. Water is essential to us because it makes up two thirds of the human body weight and without it we would not survive. Water is just as important to us as the sun is to the moon. Water is just as important as the sun and the moon because our organs rely on the water so our bodies can function

Hot Tub Mystery Answers

836 words - 4 pages and salt from the body through the process of urination. Lasix also makes those using it more susceptible to dehydration. Anyone on blood pressure medication should not enter a hot tub because of the blood pressure raising effects. Hot water temperatures can elevate body temperature inside the internal organs to perilous levels. 5) Based on the information given I would speculate that Mr. Underhill’s death was possibly the result of combining

Science Fair

1103 words - 5 pages science fair 9.22.14 9.22.14 By: Bethany gavins By: Bethany gavins Dehydration Dehydration Problem Statement Problem Statement The purpose of this experiment is to compare the dehydration rate of plant and animal cells exposed to anhydrous ammonia. The purpose of this experiment is to compare the dehydration rate of plant and animal cells exposed to anhydrous ammonia. Ammonia is one of the most commonly produced industrial

Healing Powers of Water

1326 words - 6 pages temperature. It removes “poisons” or “toxins” from the body through urine, sweat and breathing. Water is essential for regulating the normal structure and functions of the skin. The body loses about four liters of water every day. It is there-fore necessary to replenish this volume by drinking at least the equivalent amount of water every day. Inadequate intake or water can lead to dehydration. Dehydration is excessive loss of water from the body

The Many Benefits Of Water

1481 words - 6 pages give you more energy and can even make you look younger! It is important to remember that dehydration can occur at any time of the year and not just in the summer when it’s hot outside. Sometimes the dryness of the winter air can cause dehydration even sooner than dehydration occurs when it is hot outside. A sign of dehydration is hunger. Many times when a person thinks they are thirsty they are actually just hungry. By easily drinking more

Protein Structure

1337 words - 6 pages group of one and the amine group of another  Peptide bonds are created through dehydration synthesis and broken down through a process known as hydrolysis. In dehydration a water molecule is removed to form the bond and in hydrolysis a water molecule is added to break up the bod. Peptide bonds (December 13, 2013). Retrieved July 16, 2014 from Leucine  The human body can

Elder Mistreatment

612 words - 3 pages upon thorough observation of his skin. Richard reported never having been sexually abused in his life. No further comments or concerns were necessary at this point. The next part of the assessment was possible neglect indicators. Some neglect indications that need to be checked are contractures, decubiti, dehydration, diarrhea, depression, impaction, malnutrition, urine burns, failure to respond to warning of obvious disease, inappropriate

Infectious Disease

668 words - 3 pages the disease is self-limited while others suggest using antibiotics such as ciprofloxacin. Some medical investigators believe antibiotics prolong the carrier state. Medicines that slow down the diarrhea are usually not given because they may make the infection last longer. Treatment of salmonella goal is really about making you feel better and avoid dehydration. Dehydration means your body does not have as much water and fluids as it should. The

Related Papers

Dehydration Essay

1023 words - 5 pages This essay will focus on dehydration, and water in the body how it is function. The reason water essential to health maintenance and what water can do to the body if not enough is obtained. This essay will mention how the body level based on hydration has on alcohol and caffeine. Sodium, potassium, and chloride compare and contrast how these different electrolytes function in the body. I will also explain the steps to take to ensure people not

Dehydration Essay

1303 words - 6 pages Dehydration is a Killer Within our Bodies Jose Santiago SCI/241 October 07, 2010 Becky Gillaspy Dehydration is a Killer Within our Bodies Dehydration occurs when our bodies lose those fluids that our bodies need, which is water for us humans. It is also defined as the process of moisture extraction. The causes of dehydration for humans are being in the exposure to heat for a long period of time. Another cause of

Dehydration Essay 1132 Words

1132 words - 5 pages Dehydration SCI/241 Dehydration Over 90% of the world’s surface is water. However, 98% of it is salt water. Only 2 % is fresh water that can be drunk, and of this, almost all of it is trapped in frozen glaziers. You are what not only what you eat, you are what you drink. That is why water is so important to the health of the body. The food that is eaten every day contains some fluids, but to ensure the body gets enough fluids water

Dehydration Essay 630 Words

630 words - 3 pages Dehydration Marty Oliver SCI/241 Version 5 01/30/2012 Abstract I am writing a paper on the effects of dehydration. Included in this paper, I will be explaining the answer of why is water essential to health maintenance? What are the functions of water in the body? What happens to the body when it does not get the water it needs? I will also compare and contrast how different electrolytes-sodium, potassium, and chloride- function in