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Eating Out Essay

2130 words - 9 pages

NUTR 150 Eating Out Assignment
NUTR 150 Eating Out Assignment

Name: | Abraham Frometa |

Eating out has become a national norm. College students often eat at fast-food establishments because they are convenient, social, and perceived as being low-cost. The purpose of this assignment is to help you become more aware of the nutritional value of restaurant foods. In the first part of the assignment, you will determine your caloric and nutrient recommendations using the Dietary Reference Intake (DRI) standards. Then you will compare the caloric and nutrient values of typical restaurant meals to your recommendations. By becoming an educated consumer, you can become more skilled in making ...view middle of the document...

5 mph
* Very Active: 45-60 minutes of vigorous activity

| | | | | |
| Gender: | X | Male | ☐ | Female |
| | if female: | Select a Category | |
| | | |
| Age: | 27 | years | Weight: | 220 | pounds |
| | |
| Height: | 6 | feet | 1 | inches |
| | |
| Activity: | | Low Active* | |
| | | |

2. Calculate your DRI.
a. Take your individual information from above in #1 and enter it into the Interactive DRI for Healthcare Professionals (https://fnic.nal.usda.gov/fnic/interactiveDRI/). Enter each piece of information correctly.
b. Check each DRI nutrient category box (Daily Calorie Needs, All Macronutrients, All Vitamins, and All Minerals). Click on “Submit” at the bottom of the screen. This will bring up your individual estimated calculated Dietary Reference Intake (EER) and other DRIs.
c. Using these numbers (the estimated calculated EER and DRIs), fill-in the information below.
d. The interactive DRI tool will not calculate the estimated saturated fatty acids (SFA), so you’ll need to calculate that on your own (<10% of EER). Take the total EER kcal/day and multiply it by 0.10 (10%) and then divide by 9 kcal/g. Example: 2000 kcal/day x 0.10 = 200 kcal ÷ 9 kcal/kg = 22 grams. The estimated SFA is <22 g/day.

| | | | | | | | |
Your Estimated Energy Requirement (EER): | 3279 | kcal/day | | | |
| | | | | | | | |
Your Recommendations: | | | | | |
Carbohydrate range | 369-533 | grams | | | | | | |
| | | | | | | | |
Total Fiber | 38 | grams | | | | | | |
| | | | | | | | |
Protein | 80 | grams | | | | | | |
| | | | | | | | |
Total fat range | 73-128 | grams | | | | | | |
| | | | | | | | |
*Saturated fat less than (SFA) | 36 | grams | *Calculate saturated fat: EER kcal x 0.10 ÷ 9 kcal/g = SFA |
| | | | | | | | |
Sodium | 1.5 | grams | 2.3 | grams (Tolerable UL Intake of Sodium per day) |
| | | | | | | | |

Eating Out Meals
Eating Out Meals

3. Restaurant. Choose one of the following restaurants to complete your assignment. If you would like to use a restaurant not listed and have a reliable source of nutritional information for the restaurant, you may contact your instructor for approval before completing the assignment. Since Subway was used for the example assignment you may not use it for this assignment.

| Applebee's | | http://www.applebees.com/~/media/docs/Applebees_Nutritional_Info.pdf |
| Arby's | | http://www.arbys.com/nutrition/ |
| Burger King | | http://redesign.bk.com/en/us/menu-nutrition/index.html |
| Chick-fil-a | | http://www.chick-fil-a.com/Food/Menu |
| Chili's | | http://www.chilis.com/EN/LocationSpecificPDF/MenuPDF/001.005.0000/Chilis%20Nutrition%20Menu%20Generic.pdf |
| In and Out | | http://www.in-n-out.com/nutrition.aspx |
| KFC | | http://www.kfc.com/nutrition/ |
| McDonalds | |...

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