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Health For Youths Essay

657 words - 3 pages

Time to get ready for bed!" someone calls from the other room. Oh, no! You're really into the great book you're reading or that computer game that you're winning."Why do I have to go to bed?" you ask. "Sleep is boring, and I'm not even tired!"But sleep is more important than you may think. Maybe you can think of a time when you didn't get enough sleep. That heavy, groggy feeling is awful and, when you feel that way, you're not at your best. So if you're not too tired, let's talk about sleep.
Why You Need Sleep
The average kid has a busy day. There's school, taking care of your pets, running around with friends, going to sports practice or other activities, and doing your homework. Phew! ...view middle of the document...

A school assignment that's normally easy may feel impossible, or you may feel clumsy playing your favorite sport or instrument.One more reason to get enough sleep: If you don't, you may not grow as well. That's right, researchers believe too little sleep can affect growth and your immune system — which keeps you from getting sick.
How to Catch Your ZZZs For most kids, sleeping comes pretty naturally. Here are some tips to help you catch all the ZZZs you need: 1) Try to go to bed at the same time every night; this helps your body get into a routine. 2) Follow a bedtime routine that is calming, such as taking a warm bath or reading. 3) Limit foods and drinks that contain caffeine. These include some sodas and other drinks, like ice tea. ...

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