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Healthy Eating Plan Essay

1300 words - 6 pages

Healthy Eating Plan
Your Name
February 5, 2011
Teacher Name

Many Americans are concerned, and have started to seek information about nutrition. The truth of the matter is your nutrient intake can affect your current and future health. Besides you are what you eat. Too much saturated fat can increase your risk of heart disease, and too little of calcium can increase your risk of osteoporosis. Americans are trying to find ways to improve their diets. In the United States today heart disease and diabetes are now appearing in younger and younger groups. A diet that lacks a healthy diet or physical activity plays a vital role in ones day to day life. A healthy diet plan ...view middle of the document...

He made me a batch up that I can make for a month, and the added plus is they taste great. I think sometimes it’s all in our mind as I mentioned before it’s about what I see, and my mind tell me automatic that it’s not good without actually trying it to see how it taste. Looking at my current eating habit I can improve. The meat that I eat has a lot of protein in it so I am good with eating it. I ate 4 servings of protein foods during the 3 day diet analysis. Meat is something I like too much, and feel that I have to have it with each meal no matter what. This is a habit that I am going to work on breaking. The serving of vegetables that I ate was 2 servings, and I need to improve my eating habits. I did well with eating grains my average of consumption for the days was 4 servings. Next was dairy products which I ate 3 servings. I am lactose tolerant and I can’t eat a lot of milk products without feeling nauseated. I drink the lactaid milk, and eat the activia yogurt daily that don’t seem to affect my stomach as much as regular milk. Last is the servings of fruit which I ate 1 serving during the three days which I know is not good at all, and it made me realize that I must include it in my diet daily to become more healthier. I also noticed my saturated fats consumption that showed it to be light in servings. I exercise 5-6 days a week, but to help me live a longer healthier life I need to readjust my eating habits along with me exercising.
Some of the nutrient-rich foods that I eat now are lean meats, broccoli, liver, low fat yogurts, baked fish, eggs, and beans. Nutrient-lacking foods that I eat now are fried chicken, white rice with gravy, hamburgers with all of the trimmings to name just a few. The hardest part of a diet is trying to give up the things that you know are bad for you, but then to continue to eat them anyway. My mother is a diabetic with high blood pressure, and my family has many health issues. This class has helped me focus on rearranging the things that I eat.
MyPlate recommendations for my customized daily food plan are based on an 1800 calorie intake per day. I can eat at least 6 ounces of grain each day that can be a ½ cup cooked pasta, rice or cereal. It advises me to check the product label to assure it is whole grain. Other recommendations is 2 ½ cups of vegetable each day including salads, dark-green, red, and orange...

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