Healthy Food Vs. Fast Food Essay

1140 words - 5 pages

Malnourishment in the United States

Malnourishment in the United States is caused mainly by the consumption of unhealthy, cheap foods that are low in nutrition and staffed with calories and fat. This eventually leads to obesity. As surprising as it may seem, one of the factors affecting obesity is poverty. As a matter of fact, there can be no doubts that poverty and obesity are interconnected. Provided more attention is focused on this link, the health of the Americans can be improved.

According to the statistics, about two-thirds of all American adults and more than one-tenth of American children are either overweight or obese. One-tenth of families suffer from food insecurity such ...view middle of the document...

Obesity, the condition of an abnormal accumulation of body fat, has a negative effect on different body systems (psychological, pulmonary, gastrointestinal, renal, musculoskeletal, neurological, cardiovascular, and endocrine). Solving the obesity problem can save health care money which could be used for improvement of the living conditions of low income citizenz by paying for housing or college education, for instance.

One of the factors that help bring about obesity in poor families is fast food restaurant chains. They don’t make it a secret in their advertising campaigns that their target customers are lower-class neighborhoods and families. Families that live in the poorest parts of cities and towns are much more exposed to fast food than people living in the richest places. Consequently, families with low income have more chances to buy fast food, although it is much less nutritious than other foods that can be bought for the same price. Despite their cheap price, these foods contain enormous amounts of calories and fat. Typically, calories in junk food come from sugar and fat, but not from whole-grain carbohydrates and fiber that satisfy hunger cravings and provide you with energy.

As a consequence, one will be hungry soon after eating fast food because the body was not satisfied with the lack of nutrition during the last meal. After that, if food is available, more food is ususally consumed, which helps the progress of obesity.

The consumption of more organic foods can combat obesity and malnourishment. Unlike fast food, organic foods are not toxic and have more useful nutrients. However, their price is usually high, and families with low income cannot afford them.

Organic food is expensive due to a number of different factors. Today only one-tenth of American citizens buy organic foods on a regular basis. If the demand for organics grows, ultimately, the price should go down.

To stop the trend of increasing obesity among the families with low income, the first thing to be done is helping the poor abandon poverty. The government should provide money for college education to poor students, so that they could get the opportunity to receive a costly education that would give them higher-income jobs and reduce the current poverty level. In addition, it would be great if more affordable housing could be built for destitute families to have a safe place to live. After these reforms are made, the poverty level should be reduced and the current problem with obesity...

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