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Lucid Dreaming Essay

1595 words - 7 pages

An individual obtains about seven to eight hours sleeping per night and according to the dream encyclopedia (2009) we spend approximately one-third of our lives in a state of sleep, much of the night filled with dreams" (p.16). Judith Duerk, who is a well-renowned writer, refers to a dream as an alternate course which can change a person's entire life. The Dream Encyclopedia points out that the meaning of a dream would be, "a spiritual world distant from the physical," in no way demeaning their definition, but a dream is a way to motivate a person spiritually in order to physically and mentally prepare oneself to fulfill his or her goals, by an act of visualization and imagination while ...view middle of the document...

15).As it is understood, dreaming is a way of restoring our daily spent energy which is referred to scientifically as the “Restoration Theory”. Dreaming has and will exist for millions of years and will exist as long as people exist but our dreams will be depicted based on our own individual aspects on life. Dreaming yet leads to satisfaction but a better understanding of what a person may want or need, in terms of life, resulting in a form of organizing ones long term or short term goals.
A dictionary of any kind, by any person, of any edition would define lucid dreaming in similar ways, by using words such as conscious, aware, recognize, and dream-state. According to, Lucid Dreaming-dreams of clarity (2009) Frederik willem van Eeden who was a Dutch psychiatrist, who introduced lucid dreaming at the meeting of the Society for Psychical Research held on 22 April 1913. Holzinger and Brigitte (2009) concluded that the phenomenon of lucid dreaming was already known in earlier historical periods and descriptions can be found in writings of Aristotle”.
Stephen Laberge published a book titled, “Lucid Dreaming”, which listed yet, explained the history and origins of lucid dreaming. His book, Lucid Dreaming (1999) stated that the origins and history of lucid dreaming were as follows“Aristotle, St.Augustine, Tibetan dream yogis, Spanish Sufi Ibn El-Arabi, Hervey de Saint-Denys, van Eden, Freud, Ouspensky, Moers-Messmer”(ch.2), as all who either philosophically or scientifically indulged in lucid dreaming. Lucid dreams according to Stephen Laberges book, Lucid Dreaming (1999)”are real to the dreamer, and produce real effects on the brain and body”. Lucid dreaming is a way of producing a self made reality while asleep in order to create fulfillment for those absent of particular things, which do not necessarily have to be a need or a want but also can be a fantasy. Holizinger and Brigitte (2009) concluded that “other possible therapeutic potentials of lucid dreaming are still in the process of being discovered and therefore constitute a fertile are for future researchers”.
Lucid dreaming is a form of dreaming but a form in which you are aware consciously of what particularly is taken place. A dream, when compared to lucid dreaming really is all the same due to the state a person has to be in, in order to experience either one. Through my research I have concluded, after realizing that people refer to lucid dreaming as a way of entering an alternate world but when you dream are you not doing the same thing? A dream is necessarily the step before a lucid dream because now others who have completed their research are informing others on how to trigger a lucid dream. The aspects of both a dream and a lucid dream are similar when comparing particular aspects of them both. A dream is way to fantasize and visualize what your situations in life restrict you from, which is the same as lucid dreaming but the only difference is that, you particularly feel as if...

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