Behavioral and Social/Cognitive Approaches to Forming Habits
Instructor: Dr. Joycelynn Flowers-Ashton
According to the world population clock, there is over 7.2 Billion people on earth and it is growing constantly by the second. And each and every one of us have different and similar ways that we behave that we use to progress our growth in life. As we grow we develop patterns of behavior that are called habits. Whenever we receive the mature stage of adulthood, some of the things we use to do will cease to be in our reasoning of actions. If the behavior that we used to do, does not cease, it may be due to mental disorder or some sort of tragic incident.
Habit is defined as ...view middle of the document...
The list can go on and on.
Another habit that I had was how I would hold my lips a certain way, and later to find out I did this subliminally, because as a child I watch my mom do the same thing. At the stages of developing into childhood we do a lot of imitating as our own way of learning how to do something. The social/cognitive theory is that we learn by observing our social context with dynamic interactions with people, our environment and other people’s behavior.
The social/cognitive theory involves the way people obtain and portray behavior, in their own social environment. Every person that has the ability to understand things creates their own personal reality of how things are by their interactions with their surroundings, and their own personal cognitions. A person’s behavior and habits can in fact change over time and especially during their time of maturation to adulthood. At this time as an adult the overall feeling of being support to live changes and a person actions, habits and behavior changes because they are now able to form a sense of reasoning for their actions. This is one way that habits can be broken.
*Predicting behavior is a central project in many areas of psychology. If you think about the jail/prison system. In many states there are laws that give people the 3 strike rule. Meaning if a person commits three felonious acts, they will be considered a habitual felon and will face harsher sentencing, such as life in prison for any level of felonious act. This is why many prisons are titled correctional facilities, because they feel that freedom from society is way to stop a person from behaving in the way that they have been. In many cases it does help, but sadly there are many cases where it does not. The makeup of the social cognitive framework is self-regulation, which are self-directing plans of actions that assist a person in changing their behavior. The Self-Regulatory system is made up of Self-observations, Judgement process, and...