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Sphe295 Lab6 Essay

1804 words - 8 pages

Assignment 3
For this Assignment, you will use your food record and All Daily Report from Assignment 1.
Part I. Energy Balance:
1. Which 3 foods contributed the most calories to your diet? ___Hotdog w/ bun, Speghitti, Taco Bell Quesadilla
2. Was your calorie intake within 150 calories of the calorie level recommended by the diet analysis program (Bar Graph Report)? _____no__________________________________
3. Summarize the relationship between the calories you consumed and your activity calories. You summary must be at least 100 words. The box will expand as you type.
This is pretty plain and simple. When it comes to physical activity, I did almost nothing aside ...view middle of the document...

Count how many vegetables you ate. Divide this number by 3. How many vegetables did you eat on average each day? _______0________
3. Look at the color of your vegetables. Complete the following table. ( I ATE NO VEGETABLES DURING THE WEEK OF THE RECORDING EXECEPT TACO BELL LETTUCE)
Color | Number of Food Items that Color |
Green | LETTUCE (1) |
Orange | NONE |
White | NONE |
Purple | NONE |
Blue | NONE |
Brown | NONE |
Other (list the color) | NONE |

4. What was the predominant vegetable color in your diet? ___GREEN___________
5. Did you consume…
Question | Response |
At least 1 cup of yellow-orange vegetables per day orAt least 2 cups of dark, leafy green vegetables per day | NO. NEITHER |

6. Complete the following table. In the first column, record the fruit you ate and the fruit juice you drank. In the second column record the amount, for example, 1 cup. (You can add more lines to the table. Place the cursor in the last box then hit the tab button on your keyboard.)

Food Item | Amount | Color |
| | |

7. Count how many fruit/fruit juice you ate. Divide this number by 3 to calculate your average intake. How many fruits/fruit juices did you eat on an average each day? _____0__________
8. Look at the color of your fruit/fruit juices. Complete the following table.
Color | Number of Food Items that Color |
Green | 0 |
Orange | 0 |
White | 0 |
Purple | 0 |
Blue | 0 |
Brown | 0 |
Other (list the color) | 0 |

9. What was the predominant fruit/fruit juice color in your diet? _______NONE____________
10. Did you consume…
Question | Response |
At least 1 cup of yellow-orange fruit or fruit juice (100% juice) per day | NO |
11. Did you consume…
Question | Response |
2-3 cups of milk per day or2-3 cups yogurt per day or2-3 oz cheese per day | NONOYES (IN TACO BELL TACO) |
12. Did you consume…
Question | Response |
At least 1 teaspoon of plant oil (cottonseed, canola, sunflower, corn or olive) in your daily diet | YES (OLIVE OIL IN SPAHETTI SAUCE) |
13. Did you consume…
Question | Response |
At least ¼ cup plant seeds or nuts in your daily diet | NO, MAYBE 1/16 CUP |
14. Did you consume…
Question | Response |
At least 2-3 servings of salmon, tuna, herring or fish oils during the 3 days you recorded your food intake | YES, SUPPLEMENTED VIA PILL FORM |
15. Summarize what you have learned about your diet. Compare your food intake, the nutrients rich in the foods you consumed and the recommended nutrient intake on page 2 of your All Daily Report. Your summary must be at least 200 words.
My diet was aweful. Actually the worst I had eaten in a long time but what can you do? Just try to do better next week. I had no vegetables or fruits during the time that was recorded during week one and I was sick with strep throat. Therefore it is safe to say that the...

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