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The Issues Regarding Human Fitness Essay

575 words - 3 pages

The Issues Regarding Human Fitness

For young people this issue may not be very important, however as time
goes on, they worry more and more. As obesity is a fast growing
dilemma in the United Kingdom more and more companies are becoming
more health conscious. Companies which are altering their products to
suit customer needs are companies such as Kellogg’s who have added a
nutritional table which shows the daily allowance for food. They are
also giving out fat calculators. Being healthy has become an important
matter in the lives of people and some may worry about it without even
realising it. Teenagers for example are continuously agonizing over
their appearance. They are egoistic and they concern themselves with
others opinions. With a healthy diet, exercise the appearance of a
person can improve dramatically. ...view middle of the document...

Fad diets
such as the Atkins are not the best options. However much fat the diet
may help you lose it is not a diet which should be used for long
periods of time. This diet is not very healthy as it does not provide
the nutrition needed to maintain a healthy and balanced diet. The best
methods of losing weight are to eat plenty of vegetables, fruit, or
there are lots of alternatives. Companies aware of consumer’s demands
constantly change their products to be healthier;

most of these taste just as good as fattening food and are much
healthier.

Regular exercise is also very important. There are many forms of
exercises. People in the United Kingdom are not getting enough
exercise; therefore the government has designed advertisements to
encourage people to exercise more. They have produced an advertisement
which encourages people to cycle more. It demonstrates people cycling
and gives personal accounts of how much fun it is. Cycling is an
alternative to transports such as busses, cars and trains. Cycling is
environmentally friendly as it does not release harmful gasses to the
atmosphere such as carbon dioxide which is a greenhouse gas or sulphur
dioxide which as a main substance which causes acid rain. Cycling can
be enjoyed almost anywhere and anyone as it does not require a
licence, there also is not an age limit. Cycling can also be
considered comfortable. In comparison to tubes cycling can be seen as
a luxury, in tubes people are stacked up like tin cans. They are
squashed against windows, fighting for breath. Bikes on the other hand
are the total opposite. With bikes you have freedom, you do not need
to share the bike with anyone, you have plenty of space and as bikes
are narrow they are easy to put in storage.

In conclusion keeping your body healthy provides many advantages which
would concern you in the future so stay healthy and live a long and
prosperous life.

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