The Many Benefits Of Water Essay

1481 words - 6 pages

Did you know that if a person waits until they are thirsty to drink water they may already be dehydrated? If a person is dehydrated they can suffer many health complications. These health issues can include headaches, joint pain, and can even be serve as depression. According to an online article from the Boston College website 2 out of every 3 people in America do not drink enough water. This is an epidemic that is haunting our nation. Many people are wondering why we have so many issues with our health care, well it is because we have so many issues with our health itself. Drinking more water will allow you to live happier and healthier lives. If people were more educated on what exactly ...view middle of the document...

Water is crucial to staying healthy and feeling good. There are many ways water helps us stay well and live healthy lives.
There are many different reason our bodies need water to function properly. We need water because it is the substance of life. Life cannot exist without water. We can live with food for weeks but we can only live for a mere 3 days without water!
The body is comprised of eighty percent water. Water makes up nearly eighty-five percent of your brain, about eighty percent of your blood and about seventy percent of your lean muscle. Imagine for a moment, your brain being sectioned into one hundred pieces. Now picture eighty-five of those sections as water. We need to continually replenish our bodies with water because your brain needs it.
Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A two percent drop in body water can bring on fatigue, fuzziness, and concentration problems. If your body does not have as much water as it should you could even have problems staring at a computer screen. It is difficult for the body to get water from any other source than water itself. Soft drinks, alcohol, teas, and juices steal tremendous amounts of water from the body because they are diuretics, causing increased urine outputs, therefore stealing precious water from the body. Also, soft drinks and alcoholic drinks can become expensive, and water is relatively free! Staying hydrated definitely pays off in the long run because it costs about three-hundred and fifty dollars to administer an intravenous saline water solution in the hospital can cost about three-hundred and fifty dollars!
There are many benefits of drinking water that will have a large profit in the future. Water will help remove toxins from the body such as fat deposits. Water regulates the bodies cooling functions. Drinking water can prevent brain damage, cancer, arthritis, and depression. Drinking water can give you more energy and can even make you look younger!
It is important to remember that dehydration can occur at any time of the year and not just in the summer when it’s hot outside. Sometimes the dryness of the winter air can cause dehydration even sooner than dehydration occurs when it is hot outside. A sign of dehydration is hunger. Many times when a person thinks they are thirsty they are actually just hungry. By easily drinking more water we could possibly avoid eating all the time therefore gaining unnecessary weight. We can also store excess fluids in our bodies if we are dehydrated therefore causing excess weight gain. By drinking more our bodies will flush out all the unnecessary fluids.
There are even some long term reasons to drink water. A person that is consistently dehydrated is more susceptible to Chronic Cellular Dehydration. This illness causes the body’s cells to stay in a weekend state because of the dehydration. Because of the...

Other Essays Like The Many Benefits Of Water

The Benefits of Networking Essay

330 words - 2 pages The Benefits of NetworkingToday, many up-and-coming companies are abandoning the old "stand alone" computer systems for high-end networking environments, and for good reason. In the work force, time is money. The length and complexity of any specific task within an organization can degrade the overall performance, organizational quality, and efficiency of the company as a whole. Additionally, problems in one area can lead to "kinks" in the chain

The Benefits Of Reading Essay

589 words - 3 pages reading beyond their school text books. The reading time should not be turned into a task but into a pleasurable and enthralling experience.The benefits of reading are many. Reading fiction materials can transport the reader to another world and provides relaxation. It has a therapeutic effect as it stimulates the right side of the brain to the beauty and rhythm of language which has the ability to calm and relax us. Leisure reading can lead to

Benefits of the Eu

1047 words - 5 pages Benefits of the European Union. The European Union is an organization of democratic European countries based on the idea of committing to working together for peace and prosperity. In the recent years the Union is considered to be one of the most strongest and most influential organisation in the world. Therefore all questions related to this are become questions with significant matter. In this essay I shall be firstly define

The Benefits Of Cloning

356 words - 2 pages The Benefits of CloningCloning involves taking a cell from a living organism and using it to create another organism with the same genetic coding. The alarming state of diseases, mutations, infertility and extinctions is on the increase, yet there is a way to alter, slow or stop these calamities, responsible use of cloning is a mechanism through which these problems could be eradicated. One way cloning could be of benefit, is to clone humans

The Benefits Of Napping

1303 words - 6 pages the section my science teacher had assigned for homework in the textbook. In minutes, I was fighting to stay awake as I read the awfully boring section. After a few seconds of fighting with myself, I fell asleep on my science book. “SOPHIE! SOPHIE!”I heard a voice calling me as I woke up hazily. Looking around, I realized it was my mom calling me. She was shaking me awake as she giggled, “I told you that you should’ve taken a nap! Now, go along

The Importance of Ground Water

1377 words - 6 pages and recharge conditions. Till recently it had been considered a dependable source of uncontaminated water .The demand for water has increased over the years and this has led to water scarcity in many parts of the world. The situation is aggravated by the problem of water pollution or contamination. India is heading towards a freshwater crisis mainly due to improper management of water resources and environmental degradation, which has lead to a

The Danger Of Fluoridated Water

1332 words - 6 pages thyself sure the life of an individual is part of many but the lives of many are individual we live together but we perish alone in the end. Is fluoridated water healthyor unhealthy for the human body? Fluoridated water is not healthy for the body. There are unknown factors that affect the secretion of critical hormomones which are important for functioning. Intense research proves that the consumption of flouride isn't good for the body

The Water Supply Of Florida

2228 words - 9 pages The water supply of Florida is important for a number of reasons. But it is crucial because it not only helped develop human society but it is also continually sustaining it. There are a number of phases and processes that take place to make this happen. There are numerous stages that take place simultaneously in the hydrologic cycle and this includes evaporation. This is when the water alters from a liquid state into a gas. The damp air from

The Benefits of Regular Exercise

548 words - 3 pages In recent years many people have become increasingly aware of the need for physical fitness . Almost everywhere people turn, whether it is to a newsstand, television or billboard , advice for guarding and improving health bombards them. Although much of this advice is commercially motivated by those eager to sell vitamins, natural foods and reducing gimmicks , some of it, especially that advocating a regular exercise program, merits serious

Canada - The Benefits Of Immigration

611 words - 3 pages Benefits of ImmigrationImmigration issues are discussed from very different viewpoints. Some people argue that immigration has nothing but huge costs. Expenses like ESL (English as a Second Language) costs, the increase in crime associated with foreign criminality and the insecurity after September 11 terrorist attack have made people to question if immigration should increase. In my opionion, immigration has a lot of benefits and is an asset to

The Life Of Joseph And The Coat Of Many Colors

1219 words - 5 pages The Life of Joseph and the Coat of Many ColorsJoseph's life was truly an inspiration to all of mankind. He showed mercy when any other man would have had vengeance. Through Joseph's life, he taught many people various lessons on how to treat others and to give God all the glory for which they receive.Joseph was one of the twelve sons of the father Jacob. Benjamin and Joseph were Jacob's favorite sons because they were born from Jacob's favorite

Related Papers

The Many Benefits Of Section Nine

967 words - 4 pages The Many Benefits of Section Nine Section Nine affects all women, not just athletes or children young enough to benefit from equalized funding. Women of all ages, all traditions, and cultures, even/especially the older generations who are being confronted with the changing image of the woman as projected through their grandchildren and children who are benefiting and changing in correlation to section nine. This is seen in all the movies

The Benefits Of Drinking Ionized Water

635 words - 3 pages to cultivate a healthier and more enjoyable lifestyle. The Primary Benefits of Drinking Ionized Water One of the initial steps that teens can take to improve their physical condition is to drink ionized water. This not only has the potential to help with weight loss, but it also has additional health benefits that can minimise the risk of numerous illnesses and ailments. Consider the following: Ionized Water is a Natural Antioxidant

The Many Causes Of Wwii Essay

501 words - 3 pages Over time many different theories about the causes of World War 2 (WWII) have been established. The two most credited of these theories have been compiled into this essay. The causes outlined in this essay is firstly the Nazi Germany foreign policy, secondly is Britain's policy of appeasement.The first cause of WWII was the foreign policy of Nazi Germany and its leader Adolf Hitler; the policy had three general objectives:1. Free itself from the

The Benefits Of Recycle Essay

2297 words - 10 pages The Benefits of Trash Recycling A University Student of Airlangga University ABSTRACT This article analyzes the other side of the existence of trash. Nowdays, there are a lot of trash and its kinds around us. Some people think that the trash is only something unuseful, but behind all, the trash can be changed becomes something new and useful by recycling. Recycling is a process on change the trash becomes something new that is more