The Paleo Diet Essay

1101 words - 5 pages

The Paleo Diet
The Paleo Diet referred to as the Palaeolithic Diet or The Caveman Diet requires going back more than 10,000 years to the Palaeolithic period to discover their eating habits. Following a low-carbohydrate, high protein-diet full of fruit, vegetables, meat and nuts, the Paleo way of eating has a multitude of benefits compared to the highly processed carbohydrate obsessed diets that are current in the modern day. This essay will show why the Paleo Diet is better than eating processed food by highlighting what processed food is and what it does to the body and the benefits of eating whole nutrient rich foods that the Paleo Diet recommends.
The Paleo Diet allows people to eat a ...view middle of the document...

Eating a paleo diet improves blood sugar control by increasing sensitivity to insulin and reducing blood levels of total cholesterol, low-density lipoprotein and triglycerides.

Every cell in the body is made from both saturated and unsaturated fat. Cells depend on a healthy balance of the two in order to properly send messages in and out. The paleo diet naturally provides a perfect balance of fats because it recommends both in healthy amounts while other diets limit one or the other. One of the best sources of protein and fat suggested by the paleo diet comes from cold water fish, ideally wild-caught salmon. Salmon fat is full of omega 3 fatty acids which is lacking in the average diet. This is a problem because within omega 3 fatty acids it contains DHA short for Docosahexaenoic Acid, which is good for the eyes, heart and brain. Other sources of omega 3 are found in pasture raised meat and eggs.
The paleo diet relies heavily on animal flesh which contains healthy protein. This protein is anabolic and is used for building new cells like muscle mass. The more muscle somebody has the better their metabolism is. This is due to muscle requiring energy to move and to move bigger muscles people need to store more energy. This then tells the body to send the energy to muscle cells instead of fat cells. When eating food with a high sugar content the livers storage capacity is exceeded. When the liver is maximally full the excess sugar is converted into fatty acids and returned to the bloodstream. The fatty acids are taken throughout the body and stored as fat.
Sugar and other processed food cause inflammation within the intestinal tract which can lead to something called “leaky gut syndrome”. This is when the intestinal walls are breached due to poor diet allowing substance such as toxins, microbes, undigested food, or waste to leak through. It is not healthy for food to leave its digestive tract until it is ready to be transported to cells. It is critical to eliminate all processed foods and eat a real food, nutrient-dense diet that eliminates food that is known to irritate or damage the lining of the gut. Foods that irritate...

Other Essays Like The Paleo Diet

The Versatility And Flexibility Of OLED's

1014 words - 5 pages In April 1, 2002, organic light emitting diodes gain rise in the scientific community with their published, more practical form at Ames Laboratory. “Scientists at the U.S. Department of Energy's Ames Laboratory, in collaboration with scientists at the University of Michigan, Ann Arbor, have developed and demonstrated a novel, fluorescence-based chemical sensor that is more compact, versatile and less expensive than existing technology of its

Comparing The Moral Virtues Of Antony And Julian The Apostate

1103 words - 5 pages Roman emperor Julian the Apostate and Christian leader Antony both exhibited many qualities of character during their existence. Both of them led very distinctive lives although shared several ethical values. Book 25 of “The Later Roman Empire” and the book “Early Christian Lives” show concrete evidence of this. In the following essay, I will argue how both leaders’ lives were devoted to their religious beliefs and their mutual cardinal virtues

Living In A Cashless Society

1637 words - 7 pages Money in a traditional sense no longer exists. Money is becoming much of a concept than a physical material, and most ordinary bitter have not see the reality of the switch. People today are using credit and debit cards on a regular basis and in everyday situations such as meal purchased at fast food, highway tolls, clothing, groceries, gas stations, etc. all of these means of systems could be regarded as a cashless society or world. The

The French And Indian War: The "Real" First World War

1955 words - 8 pages The Seven Years War, or more commonly referred to as “The French and Indian War”, has been called the true First World War. In this book The French and Indian War: Deciding the Fate of North America, the author and historian Walter R. Borneman paints a detailed and elaborate picture that justifies the claim of it being the first true war of global proportions. If ever there truly was a climax to the never ending feud of the European

Is The Use Of Animals In Medical Research A Necessary Measure?

1513 words - 7 pages Throughout history, animals have been used in experiments to test product safety and obtain medical knowledge that benefits both humans and animals alike. Every year there are numerous medical breakthroughs, such as medications and surgical instruments, which are tested on animals to insure their safety before they are deemed acceptable for human use. Even though the results of the experiments saved millions of human lives, they are also

Education And The Evolving Job Market

2363 words - 10 pages The lives of students today are changing. They are preparing for lives and jobs that have never before existed. If teachers hope to have a significant and worthwhile impact on these quickly changing lives, they must change the way they think, prepare, and instruct our future generations. Children cannot afford to have teachers who remain stagnant in their methods and ideals. Students crave instructors that are willing to allow them to tap

Young And Relentless

1737 words - 7 pages There are numerous influences that can be responsible of teenager’s behaviors and attitude as they develop. One factor that is important to these behaviors is parental figures being over involved or uninvolved in their children’s lives. Many of these effects include illegal substance abuse, rising sexual activity, underage alcohol consumption, and tobacco use. Studies show parental participation plays a key role in the characteristics developed

The Natural Law Theory

1231 words - 5 pages Obeying by the natural law theory is the only true and moral way to live life; especially a life lived in God’s image. God’s presence is a guiding factor to obtaining a moral and virtuous life, which can only be obtained by following the natural law theory. God created a set of laws as a supreme guide for humans to live life, like any law these laws were created to ensure wellbeing for everyone. The laws he created are the civil law, the natural

Resolved: Presidential Signing Statements Threaten To Undermine The Rule Of Law And The Separation Of Powers

1811 words - 8 pages The subject of signing statements has created much debate among the houses of Congress, government officials, and the public alike. These signing statements fall under the categories of constitutional and legislative history signing statements. Constitutional signing statements are those in which the president deems certain provisions of the legislation as unconstitutional, therefore they should not be enforced (Bradley & Posner, 2006

Oppressive Systems Of Government In Egypt And Animal Farm

1529 words - 7 pages As in Egypt, Orwell demonstrates through his allegorical novel “Animal Farm” that leaders are able to establish and maintain power over a people, and in turn create an oppressive and corrupt government system. Orwell shows the significant difference in the education and levels of knowledge in the animals, and how the government takes advantage of this difference. The split between the levels of intelligence is portrayed in the first chapter

The Pathway To Psychosis

1415 words - 6 pages “How all occasions do inform against me” is a line from act IIII, scene IIII of William Shakespeare’s Hamlet. This line, spoken by Hamlet, expresses his emotional state as he is currently overwhelmed by the death of his father, the king of Denmark, and the situation surrounding it. After Hamlet learns of his father’s death he finds out that his mother has married Claudius, Hamlet’s uncle. On top of all of that, Hamlet soon after

Related Papers

Paleo Cook Book Essay

1997 words - 8 pages this cookbook, chances are you’re sick and tired of feeling slovenly in the middle of the day, can’t bear to see yourself in the mirror, still paying off those medical bills or just need a new lease on life. Well, you came to the right place. The purpose of this Paleo inspired recipe eBook is to help you overcome those issues AND live your life with a spring in your step. What is a Paleo Diet? Basically, a Paleo diet refers to the ‘meals’ that we

Fruits And Characteristices Essay

1057 words - 5 pages -others-aresour/ Seed and Fruit Development (n.d.). In Lecture 17. Retrieved February 17, 2012, from http://www.public.iastate.edu/~bot.512/lectures/seed&fruit.htm Paleo Hacks (n.d.). In Paleolithic Diet and Paleo Diet Hacks . Retrieved February 18, 2012, from http://paleohacks.com/questions/8029/fructose-having-an-important-function#ixzz1mfuES1wi Mauseth, J. D. (2003). Botany: An Introduction to Plant Biology . Jones and Bartlett. pp. 271–272 Hulme, A.C. (1970). The Biochemistry of Fruits and their Products . Vol 1. London & New York: Academic Press

The Communion Of Humans And God Via Food

1987 words - 8 pages Although my last food journey as a Paleo was difficult, it was very rewarding as I learned much about the differences between our diets and ancestors’ diets. The one entity the Paleo diet lacked, however, was a religious backbone. When I was offered the opportunity to embark on a new venture, I was excited to explore the practice of eating kosher-style. While keeping my Lenten promise of avoiding sweets, I decided to dabble with the some Jewish

The Separation Of Capital Ownership And Control

1577 words - 7 pages The argument of whether the separation of capital ownership and control is an efficient form of organization has constantly been a controversial issue. The criticism whether the controllers’ act is in the best interest of the owners’ wills never end as long as hired managers operate management. As the number of public companies has been increasing over the course of this century, meanwhile the American style of contact based corporation has