This website uses cookies to ensure you have the best experience. Learn more

The Vegetarian Diet Nutrition Essay

656 words - 3 pages

The Vegetarian Diet Nutrition

Vegetarianism can be a very healthy option but only if your vegetarian
diet plan is well balanced. This means eating a variety of foods
including grains, fruit and vegetables, beans, pulses, nuts or seeds,
a small amount of fat, with or without dairy products.

Vegetarian Pyramid Offers Best Vegetarian Nutrition
===================================================

For optimum nutrition as a vegetarian, follow the Vegetarian Food
Pyramid.

Table 1. Vegetarian Food Pyramid
================================

Eggs, Sweets

Eat occasionally or in small quantities

Nuts & Seeds

Egg Whites, Soy ...view middle of the document...

Vegetarian Diet Nutrition - Iron
================================

Although vegetarian diets are higher in total iron content than
nonvegetarian diets, iron reserves are lower in vegetarians because
the iron from plant foods is less well absorbed. That said, iron
deficiency anemia rates are similar in vegetarians and nonvegetarians.
Remember that it's easier to absorb iron from food if we eat it with
foods that contain Vitamin C, so have some fruit or veg containing
vitamin C, or some fruit juice with your meal.

Vegetarian Diet Nutrition - Vitamin B12
=======================================

Plant foods are not a reliable source of B-12 for vegetarians. Vitamin
B-12 in spirulina, sea vegetables, tempeh, and miso has been shown to
be inactive B-12 analog rather than the active vitamin. Although dairy
products and eggs contain vitamin B-12, research indicates that
lacto-ovo-vegetarians have low blood levels of vitamin B-12. Thus use
of fortified foods or supplements are advised for vegans or
vegetarians who limit animal foods.

Vegetarian Diet Nutrition - Vitamin D
=====================================

Vitamin D is poorly supplied in all vegetarian diets unless vitamin
D-fortified foods are eaten. However, vegan vitamin D-fortified foods
- such as soy milk and cereals, are becoming more widely available.
...

Other Essays Like The Vegetarian Diet Nutrition

One Person's Meat Is Another Person's Poison

2127 words - 9 pages America. The nutrition myths that used to prevail about vegetarians that they could not possibly get enough protein, calcium, iron, and vitamin B-12 from plant foods have been satisfactorily debunked, and avegetarian diet has achieved the status of a safe, wholesome, even normal, choice.The vegetarian diet has been defined in a number of ways, but, for the purposes of this paper, vegetarianism means the custom of eating foods exclusively from

‘Should Everyone Be A Vegetarian?’ Essay

1328 words - 6 pages than non – vegetarians. Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including the three biggest killers: heart disease, cancer, and strokes. To prove this, Drs. Dean Ornish and Caldwell Esselstyn -- two doctors with 100 percent success in preventing and reversing heart disease, to do this they have used a vegetarian diet to accomplish it. This shows that having a healthy vegetarian

Health and Fitness

810 words - 4 pages change coming that will turn my life around for the good of my health. My current nutritional habits have recently changed for the better. In the past four weeks I have adopted a vegetarian lifestyle. Past diet habits included an assortment of meat and fried foods. I have given up meat entirely and I feel better. I chose to become vegetarian not only to help myself but also the environment and to aid in the stopping of animal cruelty. Health risks

The Myth Of Meat

2139 words - 9 pages omnivores do survive. A meat-based diet is, all-around, hazardous. A vegetarian (or mostly vegetarian) diet seems best to promote health and well-being. It is debated the length of time in which humans have consumed meat. Some archaeologists, based on excavations of fire-pits on the British Isles, suggest that at the very least Britons have been eating meat for the length of their occupation. However, it is unknown how much meat was consumed

Eating Habits

1030 words - 5 pages been found to be positive, as in the case of vegetarian diets, which are eaten by many Seventh-day Adventists, Hindus, Buddhists, and Rastafarians. Research results have documented a 50 percent reduction in heart disease and longer life expectancy in people who eat a well-planned vegetarian diet . There are a number of religious rationales for a vegetarian diet. According to the Book of Genesis in the Bible, humans were given a plant-based diet Read more: http://www.faqs.org/nutrition/Pre-Sma/Religion-and-Dietary-Practices.html#ixzz3P6ECT3Ai

Vegetarianism

662 words - 3 pages Vegetarianism is the limitation of ones diet to only vegetables. Vegetarianism has been around for centuries, but recently we have seen the eruption of a more militant vegetarianism that is inspired by the animal "rights" movement. Today, vegetarian activists are throwing pies at Ronald McDonald and the Pork Queen, scrawling "meat is murder" in prominent locations, committing terrorist acts of arson, and waging media campaigns equating meat

Effects of Diet on Brain Function

1378 words - 6 pages not, the way you are acting and feeling on a daily basis the result of what you choose to eat. Mental health is directly related to personal diet choices. For people to function in the simplest every day tasks, from putting on shoes or even following verbal commands, necessary energy must be supplied to the brain in order for it to function properly. The human body requires basic nutrition as energy to transmit brain signals from the brain's

Ethical Issue Analysis for the Ethical Treatment of Animals

880 words - 4 pages animals. The moral point of view in the killing of animals for food as an indulgence which is not a necessity for our diet is killing another living being. Eating large amount of meat without any vegetarian choice causes constipation, obesity and cancer. The consequences of not eating meat would be healthy diets which keep humans lean without complications of disease. Shocking stories of greed, neglect, and inhumane treatment of animals in the

Food Intake 1-Day

868 words - 4 pages overall health. IProfile allows us to see how important good nutrition affects our health. It helps us identify where and what type of foods we need to get all the vitamins and nutrients our bodies need. After reviewing my iProfile journal, it was a big eye opener. My diet does not provide a healthful diet. I spent most of my day on the road running errands. My children start school soon and we ate too much fast food. If I would have

Incorporating Fats And Carbohydrates Into A Healthy Diet

1299 words - 6 pages can only be stored in fat deposits within a body. Second, fat is designed to protect vital organs. Third, fats contain both omega-3 and omega-6 fatty acids that can be found in polyunsaturated and monounsaturated fats; these fats are proven to lower the chances of getting diseases and help to regulate hormones. The fact that people neglect crucial nutrition in their diet can lead result in many diseases that should be easily avoided

Health, Longevity and the "Word of Wisdom"

3344 words - 14 pages . The women did begin eating vegetarian meals at least once a week and they expressed a desire to continue to eat as they had during the study even though there was no evidence that this treatment could in fact prevent breast cancer (Maskarinec, 1999) This information shows that it is possible to make wise choices that can extend our lives. The National Academy of Sciences (NAS) concluded that diet influences the risk of several major chronic

Related Papers

Should People Follow A Vegetarian Diet To Lose Weight?

979 words - 4 pages Should People Follow a Vegetarian Diet to Lose Weight? At this time vegetarianism has become one of the most popular diet within people facing obesity problems. This kind of diet totally eliminates the intake of meat, and in some cases it stops the nutrition with dairy products. However, not being a vegetarian person can also be good diet if you know what to eat, when to eat, and the daily portion that you must eat. My purpose in this

Untitled Essay

424 words - 2 pages Janette Spinks Susan Johnson Nutrition Report 9 May 2002 Vegetarianism and Cancer Being a vegetarian is becoming more and more popular in today's society with the need to be politically correct. As doctors look further in to this lifestyle they are finding more and more benefits to a person being a vegetarian. In an article entitled "Vegetarian Diets During Cancer Treatment" written by Donna Paglia, M.S., R.D. discuss the benefits to

Vegetarianism Essay

724 words - 3 pages , however they may not be educated to the steps that vegetarian's take in order to assure proper nutrition to their bodies.Contradicting to what many people think, solely eliminating meat from ones menu does not automatically make for a healthy diet. Vegetarian or not, a healthy regimen is low in cholesterol and saturated fat, it is also based around fruits, vegetables, whole grains, and lean protein. Along with that, the correct vitamin

Vegetarinism Essay

977 words - 4 pages towards a long life of health and happiness. “This is because a healthy vegetarian diet is typically low in fat and high in fiber. However a vegetarian diet can be high in fats that include an excessive amount of fatty snacks, fried foods, whole milk, dairy products, and eggs. Therefore a vegetarian diet like any other diet must be well planned in order to prevent certain diseases” (Brown Edu). Some of the leading killers in America today, include