1)Myth: Dieting is a good way for me to lose weight.
Fact: 95-98% of people who go on a diet gain back all the weight they lose plus more, according to a National Institute of Health study. If you talk to someone you know who is a long-term dieter, chances are they will tell you that they weigh more now than before they started dieting.
Positive Step: The key to a healthy relationship with food is to eat when you are hungry, eat exactly what you are hungry for and stop when you are satisfied. When you eat in this way, your body will stabilize at its natural weight.
2)Myth: I can stop my body from adding fat cells by eating less.
Fact: Around puberty, girls will find that ...view middle of the document...
" When you eat a wide variety of foods in response to physiological hunger, your diet will be nutritionally balanced. Everyone likes to eat all types of foods, and allowing yourself to do so will help you avoid the trap of the diet/binge cycle.
4) Myth: The more I exercise, the better off I'll be.
Fact: Exercise is an excellent way to keep your body healthy and strong. However, exercise can become a compulsive activity causing physical and emotional problems. If you must exercise every day in order to feel O.K., exercise for hours at a time, or if exercise gets in the way of other activities, you have probably become a compulsive exerciser.
Positive Step: Focus on exercise as a way to stay fit rather than as a way to lose weight. If you choose to develop a regular exercise schedule, make sure that it enhances your lifestyle rather than becoming an obsession.
5) Myth: People who are thinner are healthier
Fact: People who are fit are healthier. In fact, a recent study found that it is healthier to be larger and fit than to be thin and unfit.
Positive Step: Consider a reasonable plan for movement or exercise at your current size that feels comfortable to you. There are now many programs that offer classes for larger people in a safe, accepting environment with an emphasis on fitness rather than weight loss.
6) Myth: I can't be happy unless I'm thin.
Fact: There are happy and unhappy people at all sizes. Research shows that the key to having a high self-esteem is for you and your family to value who you are and respect your body, no matter what your size.
Positive Step: Some important things you can do for yourself, no matter what shape or body size you have, are to stay fit, eat according to your physical hunger, and develop a loving attitude toward your body. If you overeat because of emotional reasons, or generally feel unhappy, consider getting help from a therapist so that you can deal directly with the issues in your life that makes you unhappy.
7) Myth: Losing weight is a matter of willpower.
Fact: A Consumer Report study found that the promises of commercial weight loss programs are false. The Federal Trade Commission now requires programs to qualify their results. This indicates that individual dieters are not at fault for failures. Rather, regaining weight...