This website uses cookies to ensure you have the best experience. Learn more

Weight Loss Methods Essay

1067 words - 5 pages

Weight Loss Methods
Losing weight has become one of the main focuses in households around the country. With overweight issues rising, diet and exercise is essential. Weight loss is important in staying healthy and physically fit; exercise may be safer oppose to diet supplements, know the risk of each and choose what’s best.
Losing weight is a big topic around the world, obesity is one of the top reasons and health risks. There are several different factors that may contribute to obesity; when you do not have an active life as far as working, going to school, socializing with friends or family, or some sort of daily activities junk food and snacks can run your life and over ...view middle of the document...

The benefits of weight loss go beyond weight loss; muscle building exercising can reduce the risk of osteoporosis, aerobics can reduce the risk of developing heart disease and other cardiovascular diseases, also prevents stiff joints. According to, The Exercise Habit 2010; it is important to consult a doctor to find out how much exercise is good for you. A good goal for most is to try to exercise 5 times a week for about 30 to 60 minutes each time. If you start to feel dizzy, out of breath, faint of have pain, stop exercising. It also states that there are many benefits that come from exercising such as relieving stress, helps maintain a normal weight by increasing your metabolism, helps you sleep better, contributes to mental well-being, and helps with depression. Exercising can also help reduce other risk factors such as heart attack, high blood pressure, obesity and keeps joints, tendons, and ligaments flexible which makes moving around easier. Although exercise has been known to help with weight loss for centuries, diet supplements have become a new way to aid in weight loss.
Diet supplements are effortless and pain free, strenuous activities are not needed; these are perfect for those who need to lose weight but their busy lives do not permit time for exercise. They come in different forms including pills, powder, and liquids. Even though diet supplements are quick, easy, and work faster than exercising, they come with risk factors. Some can be addictive and cause withdraws, the risks can be higher if you decide to stop taking them. Some of the most common side effects is diarrhea, dry mouth, headache, and restlessness, which can be minor. The dangerous side effects include renal failure and heart attack among other serious and possibly fatal side effects. Liver damage is another side effect, because a number of dietary supplements go through the liver to be processed and can be toxic. Because they are easily accessible over-the-counter, most people are unaware of the risk that are associated with them; even when warnings are on the label they are often overlooked. Some dietary supplements can be beneficial for some and not for others, this is because everyone’s...

Other Essays Like Weight Loss Methods

Public Awareness and Human Diseases: Obesity

1621 words - 7 pages medications for weight loss. There has to be a risk factor, such as health in order for him or her to receive medication. There is a weight management program at Washington University School of Medicine, which is dedicated to the management of excessive weight. By applying the most current methods, the program helps patients manage their weight and reduce the medical risks linked to being obese. Weight management is a challenge for many people

The Adkins Diet vs the South Beach Diet

1395 words - 6 pages The Adkins Diet vs. the South Beach Diet Tonya Richardson COM 155 May 5, 2012 Michele Armentrout The Adkins Diet vs. the South Beach Diet The Adkins diet is famous for claims of weight loss, but the South Beach diet is said to be a more heart healthy choice for dieters. Most diets are hard to follow, and have so many restrictions on food that people often get fed up and revert to their old eating habits, instead of continuing with

The Skinny on Fad Diets

3080 words - 13 pages style changes needed for healthy weight loss. Sites with stories of “I lost 20 pounds in the first 2 weeks on diet ABC.” or “Diet XYZ gave me energy to accomplish everything I wanted in the day, while becoming and looking like the person that I want to be.” In other words, the search has brought up results on fad diets. As the schedules of Americans become more and more jam packed, the rate of becoming an unhealthy adult is rising. Currently 69

Fat Acceptance and Its Dangerous Consequences

1042 words - 5 pages . Worley admits that after attending NAAFA convention in San Diego, her life totally changed as being fat. She emphasizes that genetic make up of an individual is the reason of being fat and one has no control over it. Worley writes that health risks related to fat is being exaggerated by society and medical community. She further observes that losing weight by dieting or other methods that cost thousands of dollars are useless and not effective. Worley

Eating Disorders

1311 words - 6 pages necessary for people to eat on a daily basis to preserve a healthy and strong physical and mental well-being. Many people suffer from eating disorders which makes it challenging for them to establish and maintain a healthy-eating lifestyle. Eating disorders are considered a mental illness and can cause severe medical conditions which can result in death. An eating disorder causes someone to focus primarily on weight loss and food and have

Merck & Company -Evaluating a Drug Licensing Opportunity .Doc

1148 words - 5 pages Phase II[1] 1. Take 2years 2. The efficacy test -10% probability for depression only -15% probability for weight loss only -5% probability for both depression and weight loss 3. Cost $40million, including a $2.5million licensing milestone payment to LAB Phase III 1. Take 3years 2. The Costs and probabilities of success - For only depression : cost $200million including a $20million payment to LAB(85% chance of

Nursing Care Plan

1185 words - 5 pages |Nursing Diagnosis |Goals & Expected Outcomes |Nursing Interventions |Rationales |Methods of Evaluation | |Subjective data: |Problem: |Goals: |Ongoing assessments |1a) Weight client daily can monitor trends|1. Keep checking on the

Effects of Media on Self

1007 words - 5 pages . The two most common eating disorders include anorexia and bulimia nervosa. Anorexia nervosa is a disease in which one becomes very self-conscious about their weight and has an intense fear of becoming fat. They go to such extremes as starving themselves in order to keep thin, and some use additional methods such as vomiting, taking excessive amounts of laxatives, or exercising profusely. Bulimia nervosa on the other hand is an

Obesity in Australia

4424 words - 18 pages tests—To rule out other medical conditions that may cause excess body weight, such as a thyroid disorder. Physical examinations and laboratory findings are also used. (Espinel, Paola T. and King, L, 2009). Healthy diets to promote weight loss generally focus on eating fruits and vegetables and have low salt intake. There are many diets present but there are four main categories: low-fat, low

Computer Networks

991 words - 4 pages Computer networks like internet necessitate network resources, i.e. bandwidth, buffer spaces, etc in order to accommodate the arriving packets at router buffers [25]. When the arriving packets cannot be accommodated due to lack of network resources, this indicates occurring congestion at router buffers of networks [21]. Congestion can deteriorate a network performance [22, 25] through growing the packet loss probability due to overflow as well


963 words - 4 pages thing for the body image of young girls. That just proves that society and the media have been setting standards of what is considered beautiful for years, and women are trapped by those standards. Women go to such lengths to get to the Barbie image, and many of them resort to unhealthy methods to reach that weight loss goal. Young girls obsess over the advertisement’s image of beauty, which is tall, skinny, and with an hourglass figure. Women have

Related Papers

Worksite Weight Loss Programs: A Market Analysis

1041 words - 5 pages , bariatric surgery, Rx diet drugs), status of diet food delivery market & weight loss websites - Highlights of ALL study chapters . Dieter Demographics ($200) 40-64 - Scope of the American obesity epidemic, number/percent obese, overweight, obesity rates By state, recent dieter trends (shift to do-it-yourself methods during recession) - Discussion: how many Americans diet, how often, why diets fail, methods used - 2013 predictions of top 5 diet

Marketing The Weight Loss Industry Essay

2430 words - 10 pages Marketing the Weight Loss Industry Carrie Ridner Instructor: Vicki Long BUS 330: Principles of Marketing August 27, 2012 Abstract America is getting fatter with each passing year and the weight loss industry is cashing in on the desire to be skinny. Have you ever dieted, exercised your heart out only to feel like there were not enough results for your effort? Many companies marketing weight loss products love to have famous

Two Methods Of Losing Weight Essay

1106 words - 5 pages Tamika Dixon COM/155 TWO METHODS OF WEIGHT LOSS

Baritic Surgery Essay

1474 words - 6 pages increase.”(Curry, 2003) Obesity is basically the buildup of body fat, which usually is around 20% or more over the ideal body weight. The division of medicine that treats and manages of obesity is known as bariatrics. Obesity has become a key health problem in the United States, therefore Gastric Bypass surgery has become a significant therapeutic option because of its documented efficiency in causing significant weight loss with a consequent